Spring into Balance: Breath & Sound Journey with Courtney Miller
Your body holds stories, memories, and patterns from your earliest days. But here’s the beautiful truth—you’re not stuck with these patterns forever. Your nervous system is incredibly resilient and capable of change.
Every response you’ve developed made sense at the time. Every reaction protected you when you needed it most. Now, with understanding and compassion, you can begin to write new chapters of your story.
This is where 9D Breathwork comes in —working directly with your nervous system, the control center of your emotional and physical well-being.
Through gentle activation of your parasympathetic nervous system (your “rest and digest” mode) using breath and a multi-dimensional healing sound bath, we facilitate:
• Deep stress release
• Mental clarity and calm
• Release of physical tension
• Enhanced emotional regulation
• Stronger mind-body connection
• Development of new neural pathways
This isn’t just another breathwork class or breathing technique—it’s an immersive, transformative approach to nervous system regulation, helping you shift from survival mode into a state where profound healing becomes possible.
Ready to begin your journey?
Experience a 9D Journey with us and discover how this powerful modality can support your healing path and inspire immediate positive change.
Important Information
No experience necessary.
Beginners are welcome.
A waiver will be signed upon arrival, and detailed instructions for each class will be provided.
A blackout 3D mask will be provided for students to keep. Multi-dimensional headphones are provided for each class, along with blankets and limited support pillows.
What to Bring
• Water bottle
• Yoga mat
• Blanket and support pillows
Feel free to bring additional yoga mats, blankets, or support pillows as desired.
Wear warm, comfortable clothing, as you will be lying on the floor. For anyone requiring a chair, there are a limited number of reclining chair options available. Please call 410-733-8535 to request a chair for the class.
No two classes are the same. We offer over 50 different breath and sound journeys to adapt to everyone’s needs. For participants interested in a deeper, more personal experience, we offer private 1:1 sessions as needed.
Inquiries: 410-733-8535
About Courtney Miller:
Courtney has been in the wellness and holistic space for 2-decades, teaching a variety of classes and offering therapeutic services. Her and her husband are both yoga teachers and Thai Yoga Bodywork practitioners.
In 2006 they ran a 4k sq ft wellness center in Carroll County before moving to the Baltimore County.
Courtney is a Clinical Medical Support Hypnotherapist, a certified Integrative Nutrition and Wellness coach, Yoga and Meditation Teacher, Reflexologist, Aromatherapist & a Certified 9D Somatic Breathwork Facilitator.”
She holds a non-judgmental space that integrates clinical hypnotherapy, developmental psychology, inner-child exploration, somatic breathwork and transformational holistic coaching to create a safe space for expression.
Her invaluable unique skill set combines the most effective elements of:
• Integrative Holistic Coaching
• Clinical Hypnotherapy &
• Hypnobirthing
• Therapeutic & Guided Imagery
• Aromatherapy & Reflexology
• Somatic Breathwork & Meditation
Courtney facilitates her clients in discovering their unique paths that ensure effective and long-lasting positive change and personal evolution. Every person is a unique individual seeking authenticity. Upon identifying and removing emotional barriers and obstacles, each person regains their power to control their lives and as a result gains a nourishing and deep sense of fulfillment.