Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

To register for this class, CLICK HERE.

Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class.

Does the current world situation have you feeling down? Stephanie gets it. She’s been on her own journey-of-the-heart the past several years-in response to personal and world events. With Stephanie, you will go on your own eight-week journey of rigorous, skillfully taught classes to wake up your tired body, overwhelmed mind, and steeled heart. Yoga is here to open you up to the one who wants to be free to experience life in abundance, rather than out of fear and survival. Sacred renewal and regeneration is the theme. Sign up if you are ready to update your contract to yourself and feel better this year than last.

About Stephanie Snyder:
Stephanie is a 500hr registered yoga instructor teaching yoga, meditation, and mindfulness. Stephanie is trained in the Anusara, Ashaya, and Hatha yoga methods. She has experience in mindfulness, pranayama (breathing), and meditation which she offers in every class.

Stephanie teaches a soul-filled yoga class wrought with realness, alignment-based instruction, and tantrika yoga teachings as she interprets them. Her class is a tiny silver of understanding of the rich, ancient tradition of yoga that she is a constant student of everyday. Stephanie surrenders into the bigger experience and wisdom of feeling the yoga practice at the heart level and in her daily life and weaves these experiences in and out of every asana, and breath, and through the chanting and sound healing she also often offers in class. When you leave class you will carry with you an expression of “living into the yoga” on a body, mind, heart, soul level. Stephanie is here to guide you to a deeper understanding of yourSelf on this most auspicious yoga path!