Wellness Workshops

23 Apr

Wednesday Night Qigong with Sarah Karp

April 23, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
24 Apr

Vinyasa Flow with Marcie Maher

April 24, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
26 Apr

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

April 26, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
27 Apr

Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga

April 27, 2025    
6:30 pm - 8:00 pm
To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? [...]
28 Apr

Monday Night Qigong with Sarah Karp

April 28, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
30 Apr

Wednesday Night Qigong with Sarah Karp

April 30, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
01 May

Vinyasa Flow with Marcie Maher

May 1, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
03 May

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

May 3, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
05 May

Monday Night Qigong with Sarah Karp

May 5, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
07 May

Wednesday Night Qigong with Sarah Karp

May 7, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]