Community Spiritual Swap + Vegan Soup Swap with Sarah Karp

This event is designed to bring our community together to share and exchange spiritual tools and enjoy delicious food in a warm, supportive environment.

What’s a Spiritual Swap?

If you have any oracle cards, crystals, sage/smudge, essential oils, incense, meditation cushions, sound bowls, tinctures/tonics, candles, books, art, or other spiritual items that you no longer resonate with, bring them with you! Allow these gifts to find a new home, and discover something new to explore on your spiritual journey.

What’s a Soup Swap?

• Everyone makes soup, brings enough to share (aim for at least 8 cups), sample others’ recipes, and take samples of a few (or several) of your favorites home with you.

What Does Vegan Mean?

• Sometimes it refers to a style of eating that mostly or primarily includes vegetables, fruits, legumes, grains, nuts, and seeds.
• Other times it’s used interchangeably with plant-based, a dietary lifestyle that excludes all animal-products (meat, poultry, fish, dairy, and honey).
• **Please note that this event excludes all animal-products.

Can I still come even if I don’t regularly eat vegan or plant-based?

• Absolutely! Use this gathering as an opportunity to create and taste new and delicious recipes.
• Some excellent animal-product alternatives include beans (kidney, pinto, black, chickpea), vegan meats (brands like Gardein, Impossible, Beyond Burger, etc.), tofu, tempeh, plant-based milks (coconut, soy, almond), or veggie broth or stock.

What Should I Bring?

• Your soup (of course)
• Ideally a crockpot or heating implement so your soup stays warm
• Serving spoon
• Several small containers (so you can take samples of others’ soup home)
• A list of your recipes’ ingredients (being sure to specify common allergens like wheat, soy, peanuts/sesame/other nuts)

Let’s come together, enrich our minds and spirits, and enjoy a beautiful evening of sharing and community!

Meet Your Guide:

SARAH KARP • Owner of Qigong Health and Wellness, LLC

Sarah has been vegan for 10+ years. She facilitates mind-body-spirit healing through various modalities like cacao ceremonies, qigong (group classes + customized flows), medical qigong, acupressure, cupping, hypnotherapy, personalized qigong flows, and more in Baltimore City, Baltimore County, and online. Sarah feels passionately about cultivating joyful, nourishing, and deeply transformational experiences, creating a ripple effect of healing throughout our communities! Let’s connect: www.QigongHW.com or [email protected].

Looking for more mindful connection? Join our Cacao Ceremony: Sensory Self-Care Journey beforehand at 3-5pm!