Wellness Workshops

08 Jul

Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga

July 8, 2025    
6:30 pm - 8:00 pm
To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? [...]
10 Jul

Vinyasa Flow with Marcie Maher

July 10, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
12 Jul

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

July 12, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
14 Jul

Monday Night Qigong with Sarah Karp

July 14, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
17 Jul

Vinyasa Flow with Marcie Maher

July 17, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
19 Jul

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

July 19, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
20 Jul

Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga

July 20, 2025    
6:30 pm - 8:00 pm
To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? [...]
21 Jul

Monday Night Qigong with Sarah Karp

July 21, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
24 Jul

Vinyasa Flow with Marcie Maher

July 24, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
26 Jul

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

July 26, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]