Wellness Workshops

Thursday morning Vinyasa Flow with Marcie Maher

Thursday morning Vinyasa Flow with Marcie Maher

January 8, 2026    
9:30 am - 10:30 am
To register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

January 10, 2026    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
Monday night Qigong with Sarah Karp

Monday night Qigong with Sarah Karp

January 12, 2026    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
Thursday morning Vinyasa Flow with Marcie Maher

Thursday morning Vinyasa Flow with Marcie Maher

January 15, 2026    
9:30 am - 10:30 am
To register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

January 17, 2026    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
Monday night Qigong with Sarah Karp

Monday night Qigong with Sarah Karp

January 19, 2026    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
Thursday morning Vinyasa Flow with Marcie Maher

Thursday morning Vinyasa Flow with Marcie Maher

January 22, 2026    
9:30 am - 10:30 am
To register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder

January 24, 2026    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
Monday night Qigong with Sarah Karp

Monday night Qigong with Sarah Karp

January 26, 2026    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
Make it happen: A hypnotherapy workshop for motivation & momentum

Make it happen: A hypnotherapy workshop for motivation & momentum

January 28, 2026    
6:00 pm - 8:00 pm
$65.00
Description: Join Steve Lannon and Morgan Herum, Certified Clinical Hypnotherapists, for a powerful 2-hour workshop designed to supercharge your New Year’s resolution and help you [...]
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